Good exercise for lower back and/or leg pain
A good variation of the exercise above…try this one as well.
Tennis ball…to help release muscle knots and trigger points.
Shoulder release exercises….go easy…dont have to be as aggressive.
Help keep the brain active with brain gym exercises.
Completely change your aerobic workouts! Simple, less time and very effective. You wont go back to simply jogging again. Careful!.
Great stretch for lower back….easy and takes only a minute.
If you are sitting many hours per day…..this is for you. Stretches hips, pelvis and hamstring muscles. Next video below gives nice variation.
If you are having leg pain or buttock pain, nice easy way to stretch gluteus, buttock and piriformis muscles that usually go into spasm and cause pain.
Stretches for those who sit at the computer for hours! Knitters! Help relieve carpal tunnel issues.
If there is any pain or discomfort when performing any of these, please discontinue immediately and call me to discuss.
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Talk to me if you want advice about starting any of these. I would love feedback.