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Introduction

Are you experiencing a sharp, stabbing pain in the bottom of your foot, especially during your first steps in the morning or after exercise? If so, you might be dealing with plantar fasciitis, a common culprit behind heel pain. Plantar fasciitis occurs when the tendon on the underside of your foot becomes inflamed or tight, often exacerbated by stress and strain from walking and other activities. At Cloverdale Rehab Clinic, we understand the discomfort that plantar fasciitis can cause, and we’re here to help you find relief and regain your mobility.

Understanding the Symptoms

1. Morning Pain: One of the hallmark symptoms of plantar fasciitis is intense pain during those initial steps in the morning. This discomfort can gradually subside after a few minutes of walking but can leave you dreading your first steps each day.

2. Post-Exercise Pain: Contrary to what you might expect, the pain from plantar fasciitis often worsens after exercise and extended periods of walking, rather than during these activities. This can be a significant hindrance to an active lifestyle.

3. Tenderness Over the Heel: Plantar fasciitis tends to cause tenderness and pain in the heel area, making it sensitive to touch and pressure.

How Can Physiotherapy Help?

Cloverdale Rehab Clinic offers comprehensive physiotherapy solutions to alleviate the discomfort associated with plantar fasciitis. Our skilled therapists employ a range of strategies to target your specific needs and expedite your recovery:

1. Modalities for Acute Pain: We utilize advanced modalities such as ultrasound and cold laser therapy to address acute swelling and reduce pain. These treatments can provide rapid relief and create an optimal environment for healing.

2. Exercises for Muscle Strengthening: Our therapists will design a customized exercise program to strengthen the muscles in your foot. This helps improve support for the affected area and reduces the likelihood of future injuries.

3. Stretching Techniques: Static and dynamic stretches are incorporated into our treatment plans to elongate and relax tight tendons, alleviating discomfort and promoting flexibility.

4. Orthotics and Proper Footwear: Cloverdale Rehab Clinic can provide guidance on orthotics and recommend appropriate footwear to support your foot’s natural arch and alignment, reducing the strain on your plantar fascia.

Conclusion

Plantar fasciitis can disrupt your daily life and limit your mobility, but you don’t have to endure the pain. At Cloverdale Rehab Clinic, our dedicated team of physiotherapists is committed to helping you overcome plantar fasciitis and regain your comfort and mobility. Our holistic approach combines cutting-edge modalities, personalized exercises, stretching techniques, and recommendations for orthotics and footwear to provide you with a comprehensive and effective treatment plan.

Don’t let plantar fasciitis keep you from enjoying your daily activities. Contact Cloverdale Rehab Clinic today and embark on your journey towards relief and improved foot health. We’re here to support you every step of the way.